Signature Fitness Classes
Our fitness classes are engineered to bridge the gap between technical reformer training and functional athletic performance. By focusing on core stability, explosive power, and biomechanical precision, we ensure your pilates practice is amplified by a robust foundation of strength and alignment.
Yoga
Mon, Tues, Thurs, Sat. | 45 minutes
Pilates Barre
Wednesday @ 12pm | 45 minutes
Zumba
Thursday @ 6pm | 55 minutes
Senior F.I.T.
Tuesday @ 1pm | 30 minutes
Total Body Strength
Friday @ 12:15pm | 45 minutes
Pilates Mat
Coming Soon!
Yoga is for Everyone! We want yoga to be accessible to everyone, regardless of age or fitness level. Our classes create a supportive, non-judgmental space to explore movement and mindfulness.
Work those overlooked muscles.Think of Pilates Barre as a standing Pilates class focused on all of those smaller but important muscles in the lower body. If you are looking for a way to strengthen and tone your glutes, hips, legs and core, this is a class for you!.
Get moving. . .and laughing! This class is ALL about FUN! It’s about dancing with your friends. It’s exercise in disguise. This hour flies by and when we’re finished you’ll just want more!
All about that Core! Core! Core! Core! Although you’ll work every muscle in your body, the focus is on your core. We keep this class fun and interesting with a variety of props from balls to bands to rings; you’ll find a challenging and unique workout each time you walk through the door.