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group reformer

Exercise for every body part! Pilates is an exercise system developed to strengthen muscles, increase flexibility and improve overall health. Pilates focuses on learning to move better so the benefits are felt in everyday life. New to the reformer please check out our "first timers" section.

Drop in Rate: $40/class • 10 Sessions - $35/class
Group Reformer Memberships available also

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yoga

Yoga is for Everyone! We want yoga to be accessible to everyone. Walking into the studio you should never feel intimidated or nervous, but welcomed and comfortable. Our yoga classes focus on strength, balance and flexibility and accommodate those who have never taken a yoga class before to those who have been practicing for years. We offer options for all levels in every class. Come and enjoy all of the benefits of yoga!

Drop in Rate: $12/class • $95/10 classes • $170/20 classes • $225/30 classes

MONDAY – 12pm • TUESDAY – 7pm • THURSDAY – 7:30pm

SATURDAY – 9am • SUNDAY – 9am

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pilates barre

Work those overlooked muscles. Think of Pilates Barre as a standing Pilates class focused on all of those smaller but important muscles in the lower body. If you are looking for a way to strengthen and tone your glutes, hips, legs and core, this is a class for you!
As a nice addition to this class we also spend time working on upper body AND we spend time on our mats perfecting our Mat Pilates exercises.
This is jam-packed workout!

Drop in Rate: $12/class • $95/10 classes • $170/20 classes • $225/30 classes

WEDNESDAY – 12pm (45mins)

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pilates mat

All about that Core! Core! Core! Core! Although you’ll work every muscle in your body, the focus is on your core. We keep this class fun and interesting with a variety of props from balls to bands to rings; you’ll find a challenging and unique workout each time you walk through the door. 

Drop in Rate: $12/class • $95/10 classes • $170/20 classes • $225/30 classes

THURSDAY – 1pm (45 mins)

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zumba

Get moving. . .and laughing! This class is ALL about FUN! It’s about dancing with your friends. It’s exercise in disguise. This hour flies by and when we’re finished you’ll just want more! No experience is necessary and don’t worry if you are rhythmically challenged. This is a judgement-free zone! We’re just happy to move and laugh and have a great time!

 ZUMBA CLASSES ARE ONLY $5

THURSDAY – 6:30pm (55mins)

ZUMBA CLASSES ONLY $5

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F.I.T. (functional interval training)

Time to Challenge yourself. Also known as Cardio/Strength Circuit, this class offers a variety of fun and challenging exercises to strengthen and tone every inch of your body. You’ll exercise your heart by performing heart pumping cardio exercises and build your strength with a multitude of unique and fun equipment including our Balanced Body suspension system - the Bodhi. Try out this class and it’s guaranteed you’ll want to come back for more!

Drop in Rate: $12/class • $95/10 classes • $170/20 classes • $225/30 classes

TUESDAY – 1pm (30mins)

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Breathwork class

Each week, Sarie will guide you through an hour long Breathwork class with a focus on activating your energy centers or Chakras. She will begin each class with a journaling prompt allowing you to focus on your intention. Sarie will provide unique music and affirmations during each practice to guide you along the way. She will then conclude each class with a journaling and discussion segment to reflect upon and share your experience. Many have described this Breathwork experience as “Life Changing.” Be ready to feel like an entirely new you!

 

Each of the four-week sessions will be composed of a variety of Breathwork techniques. This will allow each participant an opportunity to learn many different breathwork styles.

 

Week One - PROFOUND: Breathwork session aimed to reset your chakra by releasing any blocked energy that may be causing stress, negative self-talk or fear that you may be holding on to.

 

Week TwoREJUVENATE: Breathwork session with techniques geared to address any fatigue or discomfort located within the Chakra. 

 

Week Three - FOCUSED: Breathwork session concentrating on the physical location of the energy center or Chakra allowing you the opportunity to heal and restore this area of the physical body.

 

Week Four - CONNECTION: Breathwork session and meditation in which you will be guided to fill your mind, body, and spirit with positivity, love and light that will reset and activate the Chakra, allowing you to connect with your Higher Self.

 

RECOMMENDED FOR CLASS:

Dress comfortably, Yoga mat/blanket to lay on, Blanket 

Pillow, Eye cover, Journal

 

REMINDERS:

Try to not eat an hour or so before the session

No experience needed!

Check with your physician if you have any health concerns

 

Drop in Rate: $20/week • $75/month (4 weeks)

SUNDAY – 5pm (60mins)