Benefits of Pilates

the benefits of pilates go far beyond the obvious whole body fitness

whole body fitness

increases energy 

promotes weight loss 

body/mind connection 

core strength 

EP-Benefits.png

Health benefits of Pilates

  • improved flexibility

  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the ‘core muscles’ of your body)

  • balanced muscular strength on both sides of your body

  • enhanced muscular control of your back and limbs

  • improved stabilization of your spine

  • improved posture

  • rehabilitation or prevention of injuries related to muscle imbalances

  • improved physical coordination and balance

  • relaxation of your shoulders, neck, and upper back

  • safe rehabilitation of joint and spinal injuries

  • prevention of musculoskeletal injuries

  • increased lung capacity and circulation through deep breathing

  • improved concentration

  • increased body awareness

  • stress management and relaxation