Wellness Workshops
monthly
Wrap yourself in wellness this year with our monthly workshop classes designed to nurture your best life. Each session will bring you key tips, techniques and training to optimize your wellness in every season. Classes range from $20-$30 per session.
JAN. 11, 2023
Vision Board Party – Be proactive about your wellness! Set goals and keep them. Learn to apply this technique to all aspects of your life. Share motivation with like-minded individuals. FREE CLASS register by January 10th. Workshop lead by Barbie
FEB. 8, 2023
Self Love – Take time for your own happiness and well-being. Learn how to boost your self-esteem, recognize your worth and find genuine happiness. Leave with practical ways to love and accept yourself unconditionally. Workshop lead by Charlene
MARCH 8, 2023
Enneagram – Harness the power of your personality type. Recognize your strengths and weakness and how they contribute to your daily lives. Learn how to better communicate to get what you need. Workshop lead by Anne
APRIL 12, 2023
Healing Herbal Teas – Discover the basic healing powers of herbal teas. Learn the proper ways to prepare infusions and decoctions and create your own blends.
Workshop lead by Barbie
MAY 10, 2023
Foam Rolling & Myofascial Release – Learn foam rolling, a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness and inflammation. Free foam roller with early registration. Register by April 10. Workshop lead by Charlene
JUNE 14, 2023
The Art of Self Defense – Learn the basics of self-defense. Leave with tips to keep you safe and boost confidence.
JULY 12, 2023
Essential Oils 101 – Learn the basics of using essential oils. Discover how to determine quality and ways to use oils safely. Make your own personal blend for relaxation, energy or action of your choice. Workshop lead by Barbie
AUG. 9, 2023
Flourish-Goals & Growth – As summer winds down it's a good time to turn inward and focus on intentional wellness. Come learn tips to help you flourish!
FREE CLASS register by August 6. Workshop lead by Charlene
SEPT. 13, 2023
Reiki Basics – With a capacity to heal on a physical, emotional, mental & spiritual level, Reiki offers benefits such as improved mood, better sleep & pain relief. Join us to learn more.
Yoga and Unlocking the Chakars – Curious about Chakras & how they can impact physical, mental and emotional well-being? Come learn about & practice activating each of the seven energy centers (chakras) in our bodies. Workshop lead by Charlene
NOV. 8, 2023
Winter Sowing Herbs – Discover the ease and fun of winter sowing. Learn simple ways to grow hardy herbs with little effort. Discuss seed saving and how to plant your first winter-sown jug.Workshop lead by Barbie
DEC. 13, 2023
Feet – The Foundation of Good Health- Explore your feet--how to care for, exercise, stretch, strengthen & pamper them. Go home with a toolbox full of foot care tips to help make everything from your toes to your nose happy & healthy. Workshop lead by Charlene