Mon-Sat

Exercise for every body part! Pilates is an exercise system developed to strengthen muscles, increase flexibility and improve overall health. Pilates focuses on learning to move better so the benefits are felt in everyday life. New to the reformer please check out our "first timers" section. READ MORE. . .

Time:

45 min

Mon, Thu, Sat

Yoga is for Everyone! We want yoga to be accessible to everyone. Walking into the studio you should never feel intimidated or nervous, but welcomed and comfortable. Our yoga classes focus on strength, balance and flexibility and READ MORE. . .

Time:

45-60min

Wed

Work those overlooked muscles. Think of Pilates Barre as a standing Pilates class focused on all of those smaller but important muscles in the lower body. If you are looking for a way to strengthen and tone your glutes, hips, legs and core, this is a class for you! READ MORE. . .

Time:

45 min

Thur

All about that Core! Core! Core! Core! Although you’ll work every muscle in your body, the focus is on your core. We keep this class fun and interesting with a variety of props from balls to bands to rings; you’ll find a challenging and unique workout each time you walk through the door. READ MORE. . .

Time:

45 min

Thur

Get moving. . .and laughing! This class is ALL about FUN! It’s about dancing with your friends. It’s exercise in disguise. This hour flies by and when we’re finished you’ll just want more! READ MORE. . .

Time:

55 min

Mon, Tues, Fri

Time to Challenge yourself. Also known as Cardio/Strength Circuit, this class offers a variety of fun and challenging exercises to strengthen and tone every inch of your body. READ MORE. . .

Time:

30 min