Infrared Sauna
take your wellness to the next level
Do you want to detox, burn calories, and relieve pain all without adding extra stress to your body? Experience the healing power of infrared technology as you relax and rejuvenate your body. Learn more about the benefits
TO BOOK A SAUNA SESSION, please text or call 402-391-2282
reformer group
Exercise for every body part! Pilates is an exercise system developed to strengthen muscles, increase flexibility and improve overall health. Pilates focuses on learning to move better so the benefits are felt in everyday life. New to the reformer please check out our "first timers" section. View Schedule
Time:
Mon–Sat • 55 min
yoga
Yoga is for Everyone! We want yoga to be accessible to everyone. Walking into the studio you should never feel intimidated or nervous, but welcomed and comfortable. Our yoga classes focus on strength, balance and flexibility. View Schedule
Time:
M-T-T-S • 45-60min
pilates barre
Work those overlooked muscles. Think of Pilates Barre as a standing Pilates class focused on all of those smaller but important muscles in the lower body. If you are looking for a way to strengthen and tone your glutes, hips, legs and core, this is a class for you!.
Time:
Wed @ 12pm • 45 min
pilates mat
All about that Core! Core! Core! Core! Although you’ll work every muscle in your body, the focus is on your core. We keep this class fun and interesting with a variety of props from balls to bands to rings; you’ll find a challenging and unique workout each time you walk through the door.
Time:
COMING SOON!
Total Body
Strength
Time:
Fri @ 12:15pm • 45 min
zumba
Get moving. . .and laughing! This class is ALL about FUN! It’s about dancing with your friends. It’s exercise in disguise. This hour flies by and when we’re finished you’ll just want more!
Time:
Thur @ 6pm• 55 min
Senior F.I.T.
(Functional Interval Training)
Time:
Tue @ 1pm • 30 min
what our clients are "saying"
