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our signature fitness classes

yoga

Mon, Thu, Sat

Yoga is for Everyone! We want yoga to be accessible to everyone. Walking into the studio you should never feel intimidated or nervous, but welcomed and comfortable. Our yoga classes focus on strength, balance and flexibility and accommodate those who have never taken a yoga class before to those who have been practicing for years. We offer options for all levels in every class. Come and enjoy all of the benefits of yoga! LEARN MORE. . .

Time:

45-60min

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pilates barre

Wed

Work those overlooked muscles. Think of Pilates Barre as a standing Pilates class focused on all of those smaller but important muscles in the lower body. If you are looking for a way to strengthen and tone your glutes, hips, legs and core, this is a class for you! As a nice addition to this class we also spend time working on upper body AND we spend time on our mats perfecting our Mat Pilates exercises.
This is jam-packed workout! LEARN MORE. . .

Time:

45min

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pilates mat

Thur

All about that Core! Core! Core! Core! Although you’ll work every muscle in your body, the focus is on your core. We keep this class fun and interesting with a variety of props from balls to bands to rings; you’ll find a challenging and unique workout each time you walk through the door. LEARN MORE. . .

Time:

45min

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zumba

Thur

Get moving. . .and laughing! This class is ALL about FUN! It’s about dancing with your friends. It’s exercise in disguise. This hour flies by and when we’re finished you’ll just want more! No experience is necessary and don’t worry if you are rhythmically challenged. This is a judgement-free zone! We’re just happy to move and laugh and have a great time! LEARN MORE. . .

Time:

55min

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F.I.T.

(Functional Interval Training)

Mon, Tues, Fri

Time to Challenge yourself. Also known as Cardio/Strength Circuit, this class offers a variety of fun and challenging exercises to strengthen and tone every inch of your body. You’ll exercise your heart by performing heart pumping cardio exercises and build your strength with a multitude of unique and fun equipment including our Balanced Body suspension system - the Bodhi. Try out this class and it’s guaranteed you’ll want to come back for more! LEARN MORE. . .

Time:

30min

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benefits of pilates

the benefits of pilates go far beyond the obvious whole body fitness

whole body fitness

increases energy

promotes weight loss

body/mind connection

core strength

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what our clients are "saying"

What makes Element Pilates stand out from other options?

I think it caters to all ages and adaptable to all physical limitations!!!

Why do you continue to come to Element Pilates?

Every workout is different! But Charlene adapts it to each individual needs remembering each one’s

different needs! She is so warm and friendly and knowledgeable about bodies, muscles, movement.

What do you enjoy the most about Element Pilates?

Charlene makes it fun and the time goes fast. You meet new friends…6 at a time!

I absolutely look forward to my workouts!

– Sandy E

our location

Element Pilates Omaha

Rockbrook Village (108th & Center)

11039 Prairie Brook Road

Omaha, Nebraska 68144

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about charlene

Charlene Covey began her fitness journey with a passion for teaching Group Fitness classes. She loved teaching everything from Cycling to Kickboxing to Boot Camp classes. But once she took her first yoga training class she knew she had found her calling. Finding that deeper connection between mind and body naturally led her to Pilates. She began her Pilates career over 10 years ago with Balanced Body and has completed training with all Pilates Apparatus.

She absolutely loves what Pilates can do and the joy that can be found when a client improves their balance, comes back from an injury or achieves a personal goal through Pilates.