our signature fitness classes
view current class schedule
reformer group
Mon-Sat
Exercise for every body part! Pilates is an exercise system developed to strengthen muscles, increase flexibility and improve overall health. Pilates focuses on learning to move better so the benefits are felt in everyday life. New to the reformer please check out our "first timers" section. READ MORE. . .
Time:
45 min
yoga
Mon, Tue, Thu, Sat, Sun
Yoga is for Everyone! We want yoga to be accessible to everyone. Walking into the studio you should never feel intimidated or nervous, but welcomed and comfortable. Our yoga classes focus on strength, balance and flexibility and READ MORE. . .
Time:
45-60min
pilates barre
Wed
Work those overlooked muscles. Think of Pilates Barre as a standing Pilates class focused on all of those smaller but important muscles in the lower body. If you are looking for a way to strengthen and tone your glutes, hips, legs and core, this is a class for you! READ MORE. . .
Time:
45 min
pilates mat
All about that Core! Core! Core! Core! Although you’ll work every muscle in your body, the focus is on your core. We keep this class fun and interesting with a variety of props from balls to bands to rings; you’ll find a challenging and unique workout each time you walk through the door. READ MORE. . .
Time:
45 min
Breathwork
Fill your mind, body, and spirit Many have described this Breathwork experience as “Life Changing.” Be ready to feel like an entirely new you! READ MORE. . .
Time:
60 min
zumba
Get moving. . .and laughing! This class is ALL about FUN! It’s about dancing with your friends. It’s exercise in disguise. This hour flies by and when we’re finished you’ll just want more! READ MORE. . .
Time:
55 min
F.I.T.
(Functional Interval Training)
Time to Challenge yourself. Also known as Cardio/Strength Circuit, this class offers a variety of fun and challenging exercises to strengthen and tone every inch of your body. READ MORE. . .
Time:
30 min
benefits of pilates
the benefits of pilates go far beyond the obvious whole body fitness
whole body fitness
increases energy
promotes weight loss
body/mind connection
core strength
what our clients are "saying"
What makes Element Pilates stand out from other options?
I think it caters to all ages and adaptable to all physical limitations!!!
Why do you continue to come to Element Pilates?
Every workout is different! But Charlene adapts it to each individual needs remembering each one’s
different needs! She is so warm and friendly and knowledgeable about bodies, muscles, movement.
What do you enjoy the most about Element Pilates?
Charlene makes it fun and the time goes fast. You meet new friends…6 at a time!
I absolutely look forward to my workouts!
– Sandy E
our location
Element Pilates Omaha
Rockbrook Village (108th & Center)
11039 Prairie Brook Road
Omaha, Nebraska 68144
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about charlene
Charlene Covey began her fitness journey with a passion for teaching Group Fitness classes. She loved teaching everything from Cycling to Kickboxing to Boot Camp classes. But once she took her first yoga training class she knew she had found her calling. Finding that deeper connection between mind and body naturally led her to Pilates. She began her Pilates career over 10 years ago with Balanced Body and has completed training with all Pilates Apparatus.
She absolutely loves what Pilates can do and the joy that can be found when a client improves their balance, comes back from an injury or achieves a personal goal through Pilates.