Wellness Workshops
monthly
A NEW YEAR, A NEW YOU! During 2022, we will be holding monthly workshops to help you make changes to live life well. We believe lifestyle changes should be made one step at a time to help ensure sustainability and true change. Each month there will be a new topic about healthy habits and ways to implement them into your life. Our hope is that you will benefit from the group setting with hearing different points of view, ideas and challenges. There will be support, community and accountability. Checkout our monthly schedule below.
JANUARY
Food is Medicine
FEBRUARY
MARCH
Springs Herbs for New Beginnings
APRIL
Finding Peace through Breathwork & Meditation
MAY
Celebrate Pilates Day!
JUNE
Summer Salves, Balms & Sprays
JULY
Finding Self Love & Healing
AUGUST
SEPTEMBER
Boosting the immune system with Herbs
OCTOBER
Programing & Manifesting for Wellness
NOVEMBER
Yoga: Gratitude
in Motion
DECEMBER
Herbs for Common Ailments