A NEW YEAR, A NEW YOU! During 2023, we will be holding monthly workshops to help you make changes to live life well. We believe lifestyle changes should be made one step at a time to help ensure sustainability and true change. Each month there will be a new topic about healthy habits and ways to implement them into your life. Our hope is that you will benefit from the group setting with hearing different points of view, ideas and challenges. There will be support, community and accountability. Checkout our monthly schedule below.

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