Wellness Workshops

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monthly

A NEW YEAR, A NEW YOU! During 2022, we will be holding monthly workshops to help you make changes to live life well. We believe lifestyle changes should be made one step at a time to help ensure sustainability and true change. Each month there will be a new topic about healthy habits and ways to implement them into your life. Our hope is that you will benefit from the group setting with hearing different points of view, ideas and challenges. There will be support, community and accountability. Checkout our monthly schedule below.

JANUARY

Food is Medicine

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MARCH

Springs Herbs for New Beginnings

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APRIL

Finding Peace through Breathwork & Meditation

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MAY

Celebrate Pilates Day!

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JUNE

Summer Salves, Balms & Sprays

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JULY

Finding Self Love & Healing

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AUGUST

Yoga for

Stress Relief

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SEPTEMBER

Boosting the immune system with Herbs

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OCTOBER

Programing & Manifesting for Wellness

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NOVEMBER

Yoga: Gratitude
in Motion

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DECEMBER

Herbs for Common Ailments

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