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Wellness Workshops

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monthly

A NEW YEAR, A NEW YOU! During 2024, we will be holding monthly workshops to help you make changes to live life well. We believe lifestyle changes should be made one step at a time to help ensure sustainability and true change. Each month there will be a new topic about healthy habits and ways to implement them into your life. Our hope is that you will benefit from the group setting with hearing different points of view, ideas and challenges. There will be support, community and accountability. Checkout our monthly schedule below.

JANUARY
01/11/2023

Vision Board Party

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FEBRUARY
02/08/2023
MARCH
03/08/2023

Enneagram

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APRIL
04/12/2023

Healing Herbal Teas

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MAY
05/10/2023

Foam Rolling
& Myofascial Release

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JUNE
06/14/2023

The Art of Self Defense

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JULY
07/12/2023

Essential

Oils 101

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AUGUST
08/09/2023

Flourish

Goals & Growth

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SEPTEMBER
09/13/2023

Reiki Basics

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OCTOBER
10/11/2023

Yoga and Unlocking the Chakras

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NOVEMBER
11/08/2023

Winter Sowing Herbs

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DECEMBER
12/13/2023

Feet: The Foundation of Good Health

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